strength workout at home 20 Minute Fat Burning Cardio and Strength Workout at Home – No Equipment

This fat burning cardio and strength combines the best of both worlds. It helps you burn calories fast with the cardio exercises, and on the other side makes sure your metabolism will keep running nicely by incorporating strength exercises. The strength exercises will also help you tone your body and increase general strength and fitness.

This workout consists of one set of 10 exercises that will be repeated once. Between these sets you will get a short water break.

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Marischa

strength workout at home 20 Minute Fat Burning Cardio and Strength Workout at Home – No Equipment
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Sports	Upload TimePublished on 24 Dec 2018

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